Is Hope and Sesame, Sesame Milk Unsweetened Original Vegan?

Ingredients

Calcium, Iron, Potassium, Sesame milk (water, sesame protein, pea protein), high oleic sunflower oil, calcium phosphate, natural flavors, sodium citrate, toasted sesame oil, sea salt, sunflower lecithin, gellan gum, organic guar gum, vitamin D2. Contains: sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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