Is Hope Foods Organic Sea Salts & Olive Oil Hummus - 8 Oz Vegetarian?

Description
Creamy, smooth hummus with a savory, slightly briny flavor; reviewers commonly note a rich mouthfeel and spreadable consistency. People use it as a dip for chips and vegetables, a sandwich spread, or a bowl topper. Customer comments cite consistent texture, convenient packaging, and occasional reports of excess oiliness and mildness.

Description
Creamy, smooth hummus with a savory, slightly briny flavor; reviewers commonly note a rich mouthfeel and spreadable consistency. People use it as a dip for chips and vegetables, a sandwich spread, or a bowl topper. Customer comments cite consistent texture, convenient packaging, and occasional reports of excess oiliness and mildness.
Ingredients
Garbanzo Beans (Organic), Extra Virgin Olive Oil (Organic), Water, Tahini (Organic), Sesame Seeds (Organic), Salt, Garlic Powder (Organic), Ground Rosemary (Organic), Lemon Juice Concentrate (Organic), Citric Acid
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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