Is Horlicks Instant Malted Light Refill Pack Low FODMAP?

Ingredients

Wheat 33% (Wheat Flour (Contains Calcium Carbonate, Ferric Pyrophosphate, Niacin And Thiamin), Malted Wheat Flour), Malted Barley 19%, Dried Skimmed Milk 13%, Dried Whey (Milk), Sugar, Calcium Carbonate, Palm Oil, Anti-caking Agent (E551), Salt, Stabilisers (Guar Gum, E466), Vitamin Mix (Vitamin C, Niacin, Vitamin E, Pantothenic Acid, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin A, Biotin, Vitamin D, Vitamin B12)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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