Is Quaker Instant Oatmeal Maple & Brown Sugar (18 - 1.51 Ounce) 27.3 Ounce 18 Pack Paper Packets Low FODMAP?
Description
Quaker Instant Oatmeal Maple Brown Sugar 18 151 Ounce 273 Ounce 18 Pack Paper Packets is a product that people say is a real treat. This oatmeal comes in an 18 pack of paper packets. The oatmeal is flavored with maple brown sugar, providing a delicious and satisfying breakfast option. With a size range of 151 ounces to 273 ounces, this product offers a generous amount of oatmeal to enjoy.
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Description
Quaker Instant Oatmeal Maple Brown Sugar 18 151 Ounce 273 Ounce 18 Pack Paper Packets is a product that people say is a real treat. This oatmeal comes in an 18 pack of paper packets. The oatmeal is flavored with maple brown sugar, providing a delicious and satisfying breakfast option. With a size range of 151 ounces to 273 ounces, this product offers a generous amount of oatmeal to enjoy.
Ingredients
Whole Grain Rolled Oats, Sugar, Natural And Artificial Flavor, Salt, Calcium Carbonate, Guar Gum, Caramel Color, Niacinamide (One Of The B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Thiamin Mononitrate (One Of The B Vitamins), Folic Acid (One Of The B Vitamins)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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