Is Wasa® Light Rye Whole Grain Crispbread 9.5 oz. Pack Low FODMAP?
Description
Thin, crisp slices offering a mild, toasty flavor and firm, airy crunch that holds toppings well. Commonly used as a base for cheeses, spreads, smoked fish, or as a crunchy snack alongside soups. Reviewers note consistent crispness and convenience, though some report fragility and occasional breakage in handling or transit.
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Why it's not low FODMAP
- whole grain rye flour
whole grain rye flour
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Thin, crisp slices offering a mild, toasty flavor and firm, airy crunch that holds toppings well. Commonly used as a base for cheeses, spreads, smoked fish, or as a crunchy snack alongside soups. Reviewers note consistent crispness and convenience, though some report fragility and occasional breakage in handling or transit.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Rye Flour, Salt, May Contain Traces Of Wheat And Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Wasa® Light Rye Whole Grain Crispbread 9.5 oz. Pack is available at 23 retailers
About this product
Cracker · Cracker