Is Hormel Black Label Oven-Baked Egg Bites Gluten Free?

Ingredients

Whole Eggs, Cottage Cheese (grade A Skim Milk, Milk, Less Than 2% Cream, Guar Gum, Calcium Sulfate, Locust Bean Gum Carrageenan, Mono And Diglycerides, Sodium Phosphate [tetrasodium Pyrophosphate], Monopotassium Phosphate, Dextrose, Water, Citric Acid, Lactic Acid, Phosphoric Acid. Natural Flavoring, Salt, Potassium Sorbate, Calcium Chloride, Cultures, Enzymes), Ham With Natural Juices (ham Meat, Water, Salt, Contains 2% Or Less Of Modified Potato Starch, Potassium Lactate, Brown Sugar Sugar, Dextrose Sodium Phosphates, Sodium Erythorbate, Vinegar, Corn Syrup Solids, Sodium Diacetate, Sodium Nitrite, Water, Pasteurized Processed Monterey Jack Cheese (monterey Jack Cheese [pasteurized Milk, Cheese ( Cultures, Salt, Enzymes]. Water, Cream, Sodium Phosphate, Salt, Sorbic Acid [preservative], Potassium Sorbate And/or Natamycin (preservatives), Pasteurized Process Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Sorbic Acid [preservative), Vegetable Color [annatto And Paprika Extract] Natamycin [preservative), Butter (pasteurized Cream. Natural Flavorings), Corn Starch, Contains 2% Or Less Of Cultured Dextrose (cultured Dextrose, Maltodextrin), Nonfat Dry Milk, Dehydrated Red Bell Peppers, Dehydrated Green Bell Pepper. Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Dehydrated Onion, Citric Acid, Xanthan Gum. Contains: Milk, Egg

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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