Is Hormel® Chili 99% Fat Free Vegetarian with Beans 15 oz. Pull-Top Can Low FODMAP?
Description
Ready to serve item offers a savory, mildly spiced profile and a thick, spoonable texture with tender chunks; it commonly serves as a quick meal, dip, or topping for rice, nachos, and baked potatoes. Reviews often note reliable convenience and consistent flavor, with occasional remarks about slightly varying thickness overall.
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Why it's not low FODMAP
- garlic powder
- dehydrated garlic
- onions
- tomato paste
- tomatoes in juice
- tomatoes
- beans
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Description
Ready to serve item offers a savory, mildly spiced profile and a thick, spoonable texture with tender chunks; it commonly serves as a quick meal, dip, or topping for rice, nachos, and baked potatoes. Reviews often note reliable convenience and consistent flavor, with occasional remarks about slightly varying thickness overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
water, beans, tomatoes (tomatoes in juice, water, tomato paste, calcium chloride (firming), citric acid (acidulant)), onions, green chiles, contains 2% or less of carrots, corn flour, chili powder (chili peppers, spices, garlic powder), textured vegetable protein (soy flour, caramel color), sugar, modified cornstarch (contains erythorbic acid), salt, yeast extract, dehydrated garlic, jalapeno peppers, cornstarch, hydrolyzed soy, corn, wheat protein, citric acid (acidulant), vinegar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Hormel® Chili 99% Fat Free Vegetarian with Beans 15 oz. Pull-Top Can is available at 16 retailers
About this product
Soup · Can