Is HORMEL COMPLEATS Stroganoff, Shelf-Stable, 10 grams Protein, 9 oz Plastic Microwaveable Tray Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

Why it's not gluten free

  • semolina
  • wheat
  • malted barley extract
  • yeast extract
  • natural flavor
  • flavoring

semolina

Dietitian note

Semolina is a type of wheat flour used to make certain pastas, couscous, and an Indian dish called "upma". Wheat and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ingredients: Water, Beef, Enriched Macaroni (Water, Semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cultured Sour Cream (Nonfat Milk, Cream, Whey, Modified Cornstarch, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Carob Bean Gum), Mushrooms, Modified Cornstarch, Tomatoes (Water, Tomato Paste), Contains 2% or less of Onions, Salt, Potassium Chloride, Corn Flour, Beef Base (Roasted Beef and Dried Beef, Yeast Extract, Beef Broth, Cane Sugar, Malted Barley Extract, Dried Onion, Salt, Potato Flour, Dried Garlic, Natural Flavor), Flavoring, Sugar, Mushroom Extract (Mushrooms, Maltodextrin), Paprika, Spices. Contains: Milk, Egg, Wheat.

Check HORMEL COMPLEATS Stroganoff, Shelf-Stable, 10 grams Protein, 9 oz Plastic Microwaveable Tray against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

HORMEL COMPLEATS Stroganoff, Shelf-Stable, 10 grams Protein, 9 oz Plastic Microwaveable Tray is available at 8 retailers

AlbertsonsH-E-BHy-VeeIGAKrogerSafewayUnited SupermarketsWalmart

About this product

Frozen Meal · Piece

Flavor
SavoryMeatyRich
Texture
CreamyChunky
Commonly used for
Meal PrepLunchOn The Go