Is HORMEL COMPLEATS Stroganoff, Shelf-Stable, 10 grams Protein, 9 oz Plastic Microwaveable Tray Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dried onion
  • dried garlic
  • contains 2% or less of onions, salt, potassium chloride, corn flour, beef base
  • onions
  • milk
  • wheat
  • tomato paste
  • tomatoes
  • mushrooms
  • +2 more

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+7 more in the app

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Ingredients

Ingredients: Water, Beef, Enriched Macaroni (Water, Semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cultured Sour Cream (Nonfat Milk, Cream, Whey, Modified Cornstarch, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Carob Bean Gum), Mushrooms, Modified Cornstarch, Tomatoes (Water, Tomato Paste), Contains 2% or less of Onions, Salt, Potassium Chloride, Corn Flour, Beef Base (Roasted Beef and Dried Beef, Yeast Extract, Beef Broth, Cane Sugar, Malted Barley Extract, Dried Onion, Salt, Potato Flour, Dried Garlic, Natural Flavor), Flavoring, Sugar, Mushroom Extract (Mushrooms, Maltodextrin), Paprika, Spices. Contains: Milk, Egg, Wheat.

Check HORMEL COMPLEATS Stroganoff, Shelf-Stable, 10 grams Protein, 9 oz Plastic Microwaveable Tray against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

HORMEL COMPLEATS Stroganoff, Shelf-Stable, 10 grams Protein, 9 oz Plastic Microwaveable Tray is available at 8 retailers

AlbertsonsH-E-BHy-VeeIGAKrogerSafewayUnited SupermarketsWalmart

About this product

Frozen Meal · Piece

Flavor
SavoryMeatyRich
Texture
CreamyChunky
Commonly used for
Meal PrepLunchOn The Go