Is Hormel Cure 81 Ham Diced Boneless - 12 Oz Low FODMAP?
Description
Pre-cooked diced, boneless product delivers a mild smoky-savory flavor and tender yet slightly firm chew in bite-sized cubes. Users commonly stir it into omelets, salads, casseroles, pizzas, or soups. Reviewers praise convenience and consistent taste while mentioning occasional variability in cube size and texture between batches or packages across shipments.
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Why it's not low FODMAP
- cherry powder
- cultured celery powder
cherry powder
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Pre-cooked diced, boneless product delivers a mild smoky-savory flavor and tender yet slightly firm chew in bite-sized cubes. Users commonly stir it into omelets, salads, casseroles, pizzas, or soups. Reviewers praise convenience and consistent taste while mentioning occasional variability in cube size and texture between batches or packages across shipments.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ham, Water, Salt, Sugar, Sodium Phosphates, Cultured Celery Powder, Cherry Powder, Turbinado Sugar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Hormel Cure 81 Ham Diced Boneless - 12 Oz is available at 3 retailers
About this product
Meat · Piece