Is HORMEL, GATHERINGS, BUFFALO STYLE CHICKEN DIP Low FODMAP?
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Ingredients
WATER, COOKED CHICKEN (MOSTLY DARK CHICKEN MEAT, WATER, SALT, ISOLATED SOY PROTEIN, SODIUM LACTATE, SODIUM PHOSPHATES, ANTIOXIDANT BLEND [MIXED TOCOPHEROLS, CORNSTARCH, SILICON DIOXIDE]), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC), SOYBEAN OIL, MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF FLAVORING, POTASSIUM SORBATE (PRESERVATIVE), SOY LECITHIN, WHITE DISTILLED VINEGAR, SODIUM BENZOATE (PRESERVATIVE), SALT, SPICES, DEHYDRATED HABANERO PEPPERS, CANOLA OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.