Is Hormel Gatherings Ham and Cheese Snack Tray; 14 oz.; Honey Ham, Sargento Cheddar Cheese, Crackers Low FODMAP?

Ingredients

Hormel Honey Ham Water Added (Cured with Water, Honey, Salt, Dehydrated Pork Stock [Dehydrated Pork Stock, Natural Flavors], Dextrose, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite). Sargento Mild Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Vegetable Color], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]). Butter Crisp Crackers (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid], Soybean Oil with TBHQ for Freshness, Sugar, Contains 2% or Less of Salt, Corn Syrup, Leavening [Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Malt Extract, Butter [Cream {Milk}, Salt], Cornstarch, Annatto Color, Soy Lecithin).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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