Is Hormel Gatherings Summer Sausage Party Tray Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

granulated garlic
wheat flour
enriched flour
wheat
soy
+2 more

granulated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

Hormel® Summer Sausage (pork, Beef, Salt, Dextrose, Smoke Flavoring, Spices, Sodium Ascorbate, Lactic Acid Starter Culture, Flavoring, Sodium Nitrite, Granulated Garlic), Mild Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Colby Jack Cheese (colby-jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Potato Starch [to Prevent Caking], Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil With Tbhq And Citric Acid For Freshness, Sugar, Contains 2% Or Less Of Salt, Corn Syrup, Leavening [baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Malt Extract, Butter, Soy Lecithin, Annatto Extract [color]). Contains Milk, Soy and Wheat. It may also contain sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.