Is Hormel® Not-So-Sloppy-Joe Sloppy Joe Sauce 14.5 oz. Jar Low FODMAP?

Ingredients

WATER, TOMATO PASTE, BROWN SUGAR, CIDER VINEGAR, SALT, GREEN BELL PEPPERS, SUGAR, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, DEHYDRATED ONIONS, SWEET PICKLE RELISH (HIGH FRUCTOSE CORN SYRUP, CUCUMBERS, VINEGAR, SALT, CALCIUM CHLORIDE, XANTHAN GUM, NATURAL FLAVORING, ALUM AND POLYSORBATE 80), SPICE, CONCENTRATED ROCHESTER SAUCE (DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR), CORN OIL, LEMON JUICE CONCENTRATE, CHILI POWDER (CHILI PEPPERS, SPICES, GARLIC POWDER), SMOKE FLAVORING, CITRIC ACID, GARLIC POWDER, YEAST EXTRACT, NATURAL FLAVORING.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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