Is HORMEL, SANDWICH MAKERS, CHICKEN IN MARINARA SAUCE Low FODMAP?

Ingredients

TOMATOES (WATER, TOMATOES, TOMATO PASTE), WHITE CHICKEN STRIPS WITH GRILL MARKS ADDED (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SALT, SEASONING [MALTODEXTRIN, GARLIC FLAVOR {SALT GARLIC, GUM ARABIC, GARLIC EXTRACT), CARAMEL COLOR], SODIUM PHOSPHATE), COOKED CHICKEN (MOSTLY DARK CHICKEN MEAT, WATER, SALT, ISOLATED SOY PROTEIN, SODIUM LACTATE, SODIUM PHOSPHATES, ANTIOXIDANT BLEND [MIXED TOCOPHEROLS, CORNSTARCH, SILICON DIOXIDE]), WATER, MODIFIED CORNSTARCH CONTAINS 2% OR LESS OF RED BELL PEPPERS PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE TO PREVENT CAKING, SORBIC ACID TO PROTECT FLAVOR), SUGAR, GREEN BELL PEPPERS, DEHYDRATED ONIONS, WINE (CONTAINS SALT, POTASSIUM SORBATE [PRESERVATIVE]), FLAVORING, SALT, SPICES, OLIVE OIL, CITRIC ACID, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, OLEORESIN OF PAPRIKA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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