No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is HORMEL Angus Chili No Beans Canned Chili, Shelf-Stable, 15 oz Steel Can Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, robust flavor with a thick, chunky texture; commonly used warmed as a quick main, topped on nachos or hot dogs, stirred into rice, or served as a game-day dip. Reviewers note consistent convenience, hearty taste, bold seasoning, and easy shelf-stable storage for camping or emergency use with reheating convenience

Ingredients

Ingredients: Beef, Water, Tomatoes (Water, Tomato Paste), Tomatoes in Tomato Juice (Contains Calcium Chloride, Citric Acid), Bell Peppers, Red Bell Peppers, Modified Cornstarch, Oatmeal, Green Chiles (Contains Citric Acid) Green Chile Puree (Contains Citric Acid), Chili Sauce (Chili Pepper, Vinegar, Garlic, Sugar, Salt, Water, Natural Flavors, Xanthan Gum), Corn Flour, Chili Powder (Chili Peppers, Flavoring), Flavoring, Yeast Extract, Chili Seasoning (Spices, Sugar, Salt, Flavoring, Paprika), Sugar, Salt, Spices, Chili Flavor (Oleoresin of Paprika, Natural Flavorings), Soy Lecithin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? HORMEL Angus Chili No Beans Canned Chili, Shelf-Stable, 15 oz Steel Can | Spoonful