Is HORSERADISH MUSTARD Low FODMAP?
Description
Sharp, pungent flavor with a creamy yet slightly coarse texture, providing a pronounced heat and tang that brightens sandwiches, roast meats, sausages, dressings, and dips. Reviewers note bold spice, good spreadability, and versatility; some cite inconsistent heat level or occasional textural variation between batches and occasional packaging complaints about quality.
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Why it's a maybe for low FODMAP
- red pepper
red pepper
Dietitian noteRed bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Sharp, pungent flavor with a creamy yet slightly coarse texture, providing a pronounced heat and tang that brightens sandwiches, roast meats, sausages, dressings, and dips. Reviewers note bold spice, good spreadability, and versatility; some cite inconsistent heat level or occasional textural variation between batches and occasional packaging complaints about quality.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
VINEGAR, WATER, MUSTARD SEED, SALT, HORSERADISH POWDER, RED PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Condiment · Bottle