Is Hostess Blueberry Flavored Mini Muffins Pouches, 20 count, 8.25 oz Gluten Free?

Ingredients

Sugar, Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Blueberry, Egg, Fructose, Contains 2% Or Less: Modified Cornstarch, Whey, Glycerin, Dextrose, Salt, Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Potassium Sorbate And Sorbic Acid (To Retain Freshness), Mono And Diglycerides, Natural And Artificial Flavor, Calcium Sulfate, Cellulose Gum, Guar Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Polysorbate 60, Soy Lecithin, Monocalcium Phosphate, Enzymes, Contains Egg, Milk, Soy, Wheat

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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