Is Hostess Blueberry Flavored Mini Muffins Pouches, 20 count, 8.25 oz Low FODMAP?

Ingredients

Sugar, Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Blueberry, Egg, Fructose, Contains 2% Or Less: Modified Cornstarch, Whey, Glycerin, Dextrose, Salt, Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Potassium Sorbate And Sorbic Acid (To Retain Freshness), Mono And Diglycerides, Natural And Artificial Flavor, Calcium Sulfate, Cellulose Gum, Guar Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Polysorbate 60, Soy Lecithin, Monocalcium Phosphate, Enzymes, Contains Egg, Milk, Soy, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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