Is HOSTESS, CUP CAKES, FROSTED CHOCOLATE CAKE WITH CREAMY FILLING Low FODMAP?

Ingredients

Sugar, Water, Enriched Bleached Wheat Flour (Flour, Reduced Iron, B Vitamins (Niacin, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid)), Corn Syrup, Palm Oil, High Fructose Corn Syrup, Cocoa, Partially Hydrogenated Vegetable, Animal Shortening (Soybean, Cottonseed, Canola Oil, Beef Fat), Soybean Oil, Contains 2% Or Less Of: Glycerin, Soy Lecithin, Cocoa Processed With Alkali, Calcium Carbonate, Leavenings (Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, And Monocalcium Phosphate), Whole Eggs, Modified Corn Starch, Glucose, Baking Soda, Dextrose, Salt, Corn Starch, Whey, Corn Syrup Solids, Inulin, Natural And Artificial Flavor, Mono And Diglycerides, Egg Whites, Potassium Sorbate, Agar, Calcium Sulfate, Locust Bean Gum, Sunflower Oil, Disodium Phosphate, Partially Hydrogenated Soybean Oil, Sodium Stearoyl Lactylate, Polysorbate 60, Sorbic Acid (To Retain Freshness), Xanthan Gum, Wheat Flour, Enzymes, Sodium Stearate, Cellulose Gum, Gelatin, Titanium Dioxide (Color), Chocolate Liquor, Sugar, Chocolate Liquor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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