Is Hostess Donettes Honey Bun Mini Donuts, Honey Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

defatted soy flour
soy lecithin
soybean oil

defatted soy flour

Dietitian note

Soy flour is a finely milled powder derived from ground soybeans. It contains concentrated soy proteins and bioactive compounds that can provoke allergic or intolerant responses in individuals following a soy-free diet. Even trace amounts may lead to inadvertent soy exposure and clinical symptoms, so it should be excluded from soy-free meal plans.

Note by Vanessa Vargas, RDN, LDN

soy lecithin

soybean oil

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus soy free products to buy instead.

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Ingredients

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SOYBEAN OIL, CONTAINS 2% OR LESS: NONFAT DRY MILK, GLYCERIN, DEFATTED SOY FLOUR, NATURAL AND ARTIFICIAL FLAVOR, DRIED HONEY, EGG YOLK, MODIFIED FOOD STARCH, WHEAT STARCH, CORN STARCH, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, PRESERVATIVE (SORBIC ACID, NATAMYCIN, SODIUM PROPIONATE, POTASSIUM SORBATE), SALT, DEXTROSE, AGAR, SOY LECITHIN, DEXTRIN, MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, ENZYMES, COLOR (ANNATTO, TURMERIC), KARAYA GUM, CITRIC ACID.

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