Is Hostess Donettes Mini Donuts Carrot Cake - 9.5 Oz Low FODMAP?
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Ingredients
Coconut Coating (Sugar, Coconut, Toasted Coconut, Salt, Wheat, Corn, Honey, High Fructose Corn Syrup, Wheat Starch, Corn Syrup, Sodium Propionate (To Retain Freshness)), Sugar, Water, Enriched Flour (Wheat Flour, Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Contains 2% Or Less: Soybean Oil, Glycerin, Nonfat Dry Milk, Defatted Soy Flour, Whey, Egg Yolk, Sodium Acid Pyrophosphate, Modified Wheat Starch, Baking Soda, Salt, Natural And Artificial Flavor, Cinnamon, Soy Lecithin, Dextrose, Mono And Diglycerides, Sodium Stearate, Potassium Sorbate, Sorbic Acid, Sodium Propionate, Natamycin (To Retain Freshness)), Guar Gum, Cellulose Gum, Sodium Aluminum Phosphate, Agar, Coloring (Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, Blue 2 Lake, Titanium Dioxide, Turmeric And Annatto), Karaya Gum, Dextrin, Enzymes, Fruit Juice Color, Yellow 85, Gum Arabic, Yellow 16, Maltodextrin, Blue 1
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.