Is Hostess Frosted Devils Food Donettes Single Serve - 3 Oz Low FODMAP?

Ingredients

Enriched Wheat Flour [Flour, Barley Malt, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid)], Sugar, Water, Palm Shortening, High Fructose Corn Syrup, Partially Hydrogenated Oil (Palm Kernel, Coconut, Palm), Soybean Oil, Glycerine, Contains 2% or Less of: Cocoa Processed with Alkali, Nonfat Milk, Leavenings (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Soy Flour, Egg Yolks, Cocoa, Natural and Artificial Flavor, Salt, Soy Lecithin, Modified Wheat Starch, Dextrose, Distilled Monoglycerides, Mono and Diglycerides, Whey, Tapioca Dextrin, Corn Dextrin, Guar Gum, Karaya Gum, Extracts of Annatto and Tumeric (Color), Potassium Sorbate, Sodium Propionate and Sorbic Acid (to Retain Freshness), Enzymes, Calcium Sulfate, Cellulose Gum, Xanthan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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