No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Hostess Hickory Sticks Original Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smoky, hickory-flavored, thin potato sticks deliver a crisp, airy crunch enjoyed straight from the bag or in snack mixes. Commonly used for parties, lunchboxes, sandwich toppings, and dipping, reviews note bold smoke seasoning and steady crunch while occasionally citing uneven coating or excess surface powder affecting texture perception and aroma.

Ingredients

Calories, Fat, Carbohydrate, Cholesterol, Sodium, Potassium, Calcium, iron, Specially selected potatoes, Vegetable oil Seasoning (maltodextrin, salt, monosodium glutamate, red pepper, torula yeast, onion powder, paprika extract, malic acid, sunset yellow FCF, allura red, brilliant blue FCF. natural and artificial flavour.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Hostess Hickory Sticks Original | Spoonful