Is Hostess ScaryCakes Cupcakes Low FODMAP?

Ingredients

Sugar, Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Tallow, Corn Syrup, High Fructose Corn Syrup, Palm Oil, Cocoa, Soybean Oil, Glycerin, Contains 2% or Less: Modified Food Starch, Whey, Baking Soda, Cornstarch, Cocoa Processed With Alkali, Salt, Hydrogenated Tallow, Egg, Inulin, Mono and Diglycerides, Calcium Carbonate, Sorbic Acid and Potassium Sorbate (To Retain Freshness), Egg White, Calcium Sulfate, Artificial Flavors, Sodium Acid Pyrophosphate, Dextrose, Cottonseed Oil, Sodium Stearoyl Lactylate, Xanthan Gum, Agar, Polysorbate 60, Titanium Dioxide (Color), Cellulose Gum, Soy Lecithin, Locust Bean Gum, Monocalcium Phosphate, Enzymes Disodium Phosphate, Sunflower Oil, Medium Chain Triglycerides, Defatted Soy Flour, Yellow 5 Lake, Red 40, Sunflower Lecithin, Yellow 6 Lake.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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