Is Hostess Twinkies Sponge Cake with Creamy Filling Banana Creamy - 13.58 Oz Low FODMAP?

Ingredients

Enriched Bleached Wheat Flour (Flour, Reduced Iron, B Vitamins (Niacin, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid)), Water, Corn Syrup, Sugar, High Fructose Corn Syrup, Partially Hydrogenated Vegetable, Animal Shortening (Soybean, Cottonseed, Canola Oil, Beef Fat), Mono And Diglycerides, Polysorbate 60, Soy Lecithin, Dextrose, Corn Starch, Whole Eggs, Contains 2% Or Less Of: Modified Corn Starch, Glucose, Leavenings (Sodium Acid Pyrophosphate, Baking Soda, And Monocalcium Phosphate), Whey, Glycerin, Soybean Oil, Banana Puree, Salt, Sorbic Acid (To Retain Freshness), Cellulose Gum, Sodium Stearoyl Lactylate, Potassium Sorbate, Xanthan Gum, Natural And Artificial Flavor, Calcium Sulfate, Enzymes, Yellow 5, Red 40

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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