Is Hostess Zingers Devils Food Chocolate Snack Cakes - 10-12.70 Oz Low FODMAP?

Ingredients

Sugar, Water, Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Corn Syrup, High Fructose Corn Syrup, Tallow, Cocoa Processed with Alkali, Contains 2% or Less: Glycerin, Modified Food Starch, Soybean Oil, Cocoa, Egg, Whey, Mono and Diglycerides, Egg White, Baking Soda, Hydrogenated Tallow, Natural and Artificial Flavors, Salt, Defatted Soy Flour, Sodium Acid Pyrophosphate, Sorbic Acid (to Retain Freshness), Dextrose, Enzymes, Cellulose Gum, Sodium Aluminum Phosphate, Cottonseed Oil, Guar Gum, Polysorbate 60, Monocalcium Phosphate, Agar, Soy Lecithin, Fumaric Acid, Calcium Caseinate, Sodium Caseinate, Soy Protein Isolate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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