Is HOT BREAD PUDDING Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
natural flavor
carob bean
malted barley flour
wheat flour enriched
+2 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CUSTARD (WATER, SUGAR, SOLID MILK [EXTRA GRADE NONFAT DRY MILK, LACTOSE, VITAMIN A PALMITATE AND VITAMIN D3], DEHYDRATED EGG [PASTEURIZED WHOLE EGG WITH LESS THAN 2% SODIUM SILICO ALUMINATE ADDED AS AN ANTI-CAKING AGENT], VANILLA EXTRACT [WATER, SUGAR, PROPYLENE GLYCOL, ALCOHOL, VANILLIN, CARAMEL COLOR, ETHYL VANILLIN], CORN STARCH), POUND CAKE (SUGAR, FLOUR BLEACHED WHEAT FLOUR ENRICHED [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, EGGS, WATER, CORN STARCH, PASTEURIZED ORGANIC SKIM MILK, SODIUM ACID PYROPHOSPHATE, BICARBONATE SODA, CORN STARCH AND MONOCALCIUM PHOSPHATE, SALT, VANILLA EXTRACT, WATER ALCOHOL, NATURAL FLAVORS, SUGAR AND CARAMEL COLOR), SANDWICH COOKIE (SUGAR, FLOUR, WHEAT FLOUR ENRICHED [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR, ASCORBIC ACID, UNSALTED BUTTER [PASTEURIZED SWEET CREAM], SUGAR, CORN STARCH, EGGS, COCOA [PROCESSED WITH ALKALI], PALM OIL, SOYBEAN OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60, TBHQ AND CITRIC ACID [TO PROTECT FLAVOR], BAKING SODA, SODIUM ACID PYROPHOSPHATE, BICARBONATE SODA, CORN STARCH AND MONOCALCIUM PHOSPHATE, SALT), FROSTING (SUGAR, CREAM CHEESE [GRADE A PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN, GUAR AND/OR LOCUST BEAN GUM], UNSALTED BUTTER [CREAM (MILK}, NATURAL FLAVOR], VANILLA EXTRACT [WATER, SUGAR, PROPYLENE GLYCOL, ALCOHOL, VANILLIN, CARAMEL COLOR, ETHYL VANILLIN]).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.