Is Hot Charlie's Hot Sauce Low FODMAP?

Ingredients

Water, Cayenne Peppers (with Salt), Liquid Margarine (liquid And Hydrogenated Soybean Oil, Salt, Soy Lecithin, Tbhq (preservative)), Citric Acid, Natural And Artificial Flavors, Beta Carotene (color), Dimethylpolysiloxane (anti Foaming Agent), Apple Cider Vinegar, Garlic, Chipotle Peppers, Water, Citric Acid, Spices, Paprika, Xanthum Gum, Salt, Sodium Benzoate And Potassium Sorbate And Calcium Disodium E.d.t.a (preservatives), Sugar, Habanero Chili Pepper. Contains Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Sauce · Liquid