Is HOT CHEESE FLAVORED AIR POPPED POPCORN, HOT CHEESE Low FODMAP?

Ingredients

Popcorn, Vegetable Oil (Contains One Or More Of The Following: Corn, Cottonseed, Sunflower, Or Canola Oil), Maltodextrin, Whey (From Milk), Sugar, Salt, Granular Cheese (Milk, Cheese Culture, Salt, Enzymes), Onion Powder, Sodium Phosphate, Monosodium Glutamate (Flavor Enhancer), Spices, Natural Flavor, Soybean Oil, Citric Acid, Autolyzed Yeast Extract, Red 40 Lake, Yellow 5, Blue Cheese (Milk, Cheese Culture, Salt, Enzymes), Lactic Acid, Paprika (For Color), Artificial Flavor, Annatto (Color), Yellow 6, Red 40

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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