No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HOT CHEESE POPCORN, HOT CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

POPCORN, VEGETABLE OIL (CANOLA AND/OR CORN OIL), SALT, SUGAR, CORN FLOUR, MALTODEXTRIN, WHEY (FROM MILK), CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF THE FOLLOWING: SUNFLOWER OIL, SALT, SODIUM PHOSPHATE, CITRIC ACID, YELLOW 5, YELLOW 6, LACTIC ACID, NATURAL FLAVOR (CONTAINS CELERY), BETA CAROTENE, SPICE AND SPICE EXTRACTIVES, MONOSODIUM GLUTAMATE, CORN STARCH, ONION POWDER, DEXTROSE, SUNFLOWER OIL (PROCESSING AID), RED 40 LAKE, GARLIC POWDER, PAPRIKA, PAPRIKA EXTRACT, NATURAL AND ARTIFICIAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Piece

Flavor
SavorySaltyButtery
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go