Is HOT CHOCOLATE BROWNIE BITES Low FODMAP?
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Ingredients
POWDERED SUGAR (SUGAR, CORNSTARCH), BLEACHED WHEAT FLOUR, SUGAR, SOYBEAN OIL, WATER, EGG WHITES, PALM OIL, HYDROGENATED PALM KERNEL OIL, COCOA, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEAT STARCH, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, CINNAMON, INULIN, SALT, POTASSIUM SORBATE PRESERVATIVE, MONO- AND DIGLYCERIDES, GREEN CHILE PEPPER POWDER, RASPBERRY OIL, BAKING SODA, MILK SOLIDS BLEND (WHEY, NONFAT MILK), SOY LECITHIN, GLYCEROL, SODIUM STEAROYL LACTYLATE, WHEAT FIBER, CALCIUM STEAROYL LACTYLATE, METHYLCELLULOSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.