Is HOT CHOCOLATE FLAVORED ICE CREAM WITH MARSHMALLOW SWIRL WITH A TOUCH OF CINNAMON, HOT CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sweet cream buttermilk
high fructose corn syrup
nonfat milk
natural & artificial flavor
whey

sweet cream buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

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Ingredients

MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, MARSHMALLOW BASE (CORN SYRUP, WATER, SUGAR, GUM ARABIC, CITRIC ACID), HIGH FRUCTOSE CORN SYRUP, SUGAR, CORN SYRUP, WHEY, CHOCOLATY BASE (CORN SYRUP, SUGAR, COCOA PROCESSED WITH ALKALI, CHOCOLATE LIQUOR, NATURAL & ARTIFICIAL FLAVOR, CARAMEL COLOR, WATER, SALT, ANNATTO EXTRACT [COLOR], RED 40, BLUE 1), COCOA (PROCESSED WITH ALKALI), CONTAINS LESS THAN 2% OF CINNAMON, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, CARRAGEENAN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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