No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HOT CHOCOLATE PREMIUM POPCORN, HOT CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CORN SYRUP, MILK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, MILK, COCOA BUTTER, SOY LECITHIN, SUNFLOWER LECITHIN, VANILLA), SUGAR, POPCORN, BUTTER (CREAM [MILK], SALT), WATER, MARSHMALLOWS (TAPIOCA SYRUP, SUGAR, TAPIOCA STARCH, WATER, CARRAGEENAN, SOY PROTEIN, NATURAL FLAVOR, SULFITES), ALMONDS, CASHEWS (WITH PEANUT OIL AND/OR COTTONSEED OIL), HONEY, BROWN SUGAR, SALT, SOY LECITHIN, COCOA MIX (SUGAR, CORN SYRUP, MODIFIED WHEY [MILK], COCOA PROCESSED WITH ALKALI, HYDROGENATED COCONUT OIL, NONFAT MILK, CALCIUM CARBONATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, CARRAGEENAN, ACESULFAME POTASSIUM, SUCRALOSE, ARTIFICIAL FLAVOR), NATURAL FLAVOR, BHA/BHT IN CORN OIL TO RETARD OXIDATION.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
ChocolateySweetNutty
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? HOT CHOCOLATE PREMIUM POPCORN, HOT CHOCOLATE | Spoonful