Is HOT CHOCOLATE SOUFFLE, HOT CHOCOLATE Low FODMAP?
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Ingredients
BUTTER,LIQUID WHOLE EGGS, WHITE CHOCOLATE(SUGAR, COCOA BUTTER, DRY WHOLE MILK, DRY WHEY, SOY LECITHIN,NATURAL VANILLA EXTRACT), CHOCOLATE COOKIE CRUMB(ENRICHED FLOUR, SUGAR, CANOLA OIL, COCOA , SALT, SODIUM BICARBONATE), SEMI-SWEET CHOCOLATE(UNSWEETENED CHOCOLATE, SUGAR, ANHYDROUS DEXTROSE,SOY LECITHIN,NATURAL VANILLA EXTRACT), SUGAR, CREAM BLEND(CREAM, MILK, MICROCRYSTALLINE CELLULOSE, CARRAGEENAN, CELLULOSE GUM), ENRICHED FLOUR, LIQUID EGG WHITES, NATURAL VANILLA EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.