Is Hot Chocolate Stirring Spoon GERD Friendly?
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Why it's not GERD friendly
- dark chocolate
- unsweetened chocolate
- cocoa butter
- whole milk powder
- milk chocolate
dark chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, WHEY POWDER, LACTOSE, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, MILKFAT, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), MINI MARSHMALLOWS (SUGAR, GLUCOSE-FRUCTOSE SYRUP [WHEAT], WATER, CORNSTARCH, DEXTROSE, TAPIOCA STARCH, CARRAGEENAN, RICE PROTEIN, NATURAL FLAVOR).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Beverage · Candy Piece, Piece