Is Hot Chocolate Low FODMAP?
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Ingredients
fat reduced drinking chocolate (52 %) [sugar, fat - duced cocoa powder], sugar, modified starch, glucose syrup, vegetable oils coconut palm in varying proportions), magnesium carbonate, salt, milk flavouring, stabilisers: sodium citrates, potassium phosphates, may contain soybeans and cereals containing gluten, preparation: put the contents of the sachet into a mug, add hot milk or water (180 ml, 80 °c), stir well, best before (bb) and production l umber (p) on the back side of the package, store in a cool and dry k importer: mokate uk ltd, 4 redheughs rigg, edinburgh e www,mokate,co,uk rainforest alliance certified, find out more at ra,org fr boisson soluble a base de chocolat saveur lait av magnesium, ingredients: chocolat de ménage en poudre maigre sucre, cacao maigre en poud des végétal amidon modifid shop de g t me
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Beverage · Powder