Is HOT CHOOCOLATE WITH MCT & ORGANIC GRASSFED BUTTER, HOT CHOCOLATE Low FODMAP?
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Ingredients
NON GMO MCT OIL, ORGANIC NON FAT DRY MILK (GRASSFED PASTURE RAISED), ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC CLARIFIED BUTTER (GRASSFED PASTURE RAISED), NATURAL CHOCOLATE FLAVOR, ERYTHRITOL AND MONK FRUIT BLEND, ORGANIC SUNFLOWER LECITHIN, ORGANIC CULTURED BUTTERMILK (GRASSFED PASTURE RAISED), POTASSIUM CITRATE, SODIUM BICARBONATE, NON GMO TOCOPHEROLS (VITAMIN E), ORGANIC TURMERIC CINNAMON.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.