Is HOT CILANTRO & KEY LIME ROASTED HABANERO SALSA, HOT CILANTRO & KEY LIME Low FODMAP?

Ingredients

FIRE-ROASTED TOMATOES, FILTERED WATER, DICED TOMATOES (TOMATOES, TOMATO JUICE), ROASTED ONIONS, TOMATO PASTE, ROASTED HABANERO PEPPERS, ROASTED GARLIC, SALT, ORGANIC WHITE DISTILLED VINEGAR, CILANTRO, ORGANIC APPLE CIDER VINEGAR, PASSION FRUIT JUICE CONCENTRATE, XANTHAN GUM, KEY LIME PUREE (WATER, KEY LIME CONCENTRATE, LIME PULP CELLS, LIME OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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HOT CILANTRO & KEY LIME ROASTED HABANERO SALSA, HOT CILANTRO & KEY LIME is available at 2 retailers

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