Is hot cross bun Low FODMAP?
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Free download • No credit card
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, 11% Orange Soaked Raisins (Raisins, Orange Juice from Concentrate), 9% Orange Soaked Sultanas (Sultanas, Orange Juice from Concentrate), 3.5% Orange Soaked Currants (Currants, Orange Juice from Concentrate), Invert Sugar Syrup, Yeast, 2.5% Mixed Peel (Orange Peel, Lemon Peel), Palm Oil, Wheat Protein, Maize Starch, Salt, Rapeseed Oil, Natural Flavouring, Emulsifier: Mono - and Diglycerides of Fatty Acids; Palm Fat, Soya Flour, Flour Treatment Agent: Ascorbic Acid; Wheat Flour Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. Heatin This pro guideline heating. To grill: P half and q heating tir To toast: S until golde Storage In Store in a Once ope Freeze as date. Onc
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Bread · Roll