Is Hot Cross Buns Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Raisins, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Eggs, Margarine (Palm Oil, Canola Oil, Water, Sugar, Mono & Diglycerides, Soy Lecithin, Citric Acid, Natural Flavor, Vitamin A Palmitate, Vitamin D3, Beta Carotene), Orange Peel (Orange Peel, Sugar, Sunflower Oil, Citric Acid), Yeast, Each: Salt, Lemon Zest, Mono & Diglycerides, Wheat Gluten, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Beta Carotene (Color), Ascorbic Acid, Enzymes, Topped With: Icing (Sugar, Water, Corn Syrup, Citric Acid, Titanium Dioxide (Color), Culture Dextrose, Gum (Agar, Guar), Natural Flavor, Palm Oil), Glaze (Water, Sugar, Glucose, Pectin, Citric Acid, Sea Salt, Tricalcium Phosphate, Agar, Natural Flavor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Hot Cross Buns is available at 1 retailer

About this product

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