No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HOT! CRUNCHY CHEESE STICKS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CORN MEAL, VEGETABLE OIL (ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, PALM), WHEY, MALTODEXTRIN, SALT, CHEDDAR CHEESE BLEND (WHEY, CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERMILK SOLIDS, NATURAL FLAVOR), SUGAR, MONOSODIUM GLUTAMATE, ARTIFICIAL COLORS (RED 40 LAKE, YELLOW 6 LAKE), ONION POWDER, NATURAL FLAVORS, CITRIC ACID, GARLIC POWDER, CARAMEL COLOR, AND DISODIUM INOSINATE AND DISODIUM GUANYLATE.

Check HOT! CRUNCHY CHEESE STICKS against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Stick

Flavor
SavorySaltyUmami
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? HOT! CRUNCHY CHEESE STICKS | Spoonful