Is HOT DOG BUNS, ORIGINAL Low FODMAP?
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Why it's a maybe for low FODMAP
- orange citrus fiber
orange citrus fiber
Dietitian noteThe FODMAP content of fiber depends on the source from which it was derived.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
FILTERED WATER, RICE FLOUR, HIGH OLEIC SAFFLOWER OIL, TAPIOCA STARCH, SUNFLOWER SEEDS, EGG WHITE, GRANULATED SUGAR, INVERT SUGAR (FROM CANE), BAMBOO FIBER, YEAST, MODIFIED CELLULOSE, BAKING POWDER (GLUCONO DELTA LACTONE, CALCIUM CARBONATE & MAGNESIUM CARBONATE), XANTHAN GUM, SALT, ORANGE CITRUS FIBER, ENRICHED WITH THIAMIN (VITAMIN B1), RIBOFLAVIN (VITAMIN B1), NIACIN, IRON, FOLIC ACID AND VITAMIN D.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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