Is HOT DOG CHILI Low FODMAP?

Ingredients

BEEF, BEEF HEARTS, PORK HEARTS, WATER, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLORING), TOMATO CATSUP (TOMATO PUREE [TOMATO PASTE, WATER], CORN SWEETENER (HIGH FRUCTOSE CORN SYRUP), VINEGAR, SALT, SEASONING (SPICES, SALT, NATURAL FLAVORS ONION POWDER, GARLIC POWDER), DEHYDRATED ONION), TOMATO JUICE (TOMATO JUICE, SEA SALT), TOMATO PUREE (TOMATOES, CITRIC ACID), CELERY (CELERY, WATER, GRANULATED SUGAR, DISTILLED VINEGAR, SALT, MODIFIED FOOD STARCH, CITRIC ACID, CELLULOSE GUM, 0.1% POTASSIUM SORBATE (ADDED AS A PRESERVATIVE), AND LOCUST BEAN GUM), CHILI SEASONING (CHILI PEPPER, CUMIN, RED PEPPER, CORIANDER, OREGANO, MUSTARD, CLOVE), DEHYDRATED ONIONS, SALT, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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