Is HOT DOG CHILI Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- dehydrated onions
- natural flavors onion powder
- garlic powder
- soy flour
- high fructose corn syrup
- textured vegetable protein
- red pepper
- celery
- tomatoes
- tomato juice
- +4 more
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+11 more in the app
Every flagged ingredient, explained
Notes and swaps for all 15 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
BEEF, BEEF HEARTS, PORK HEARTS, WATER, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLORING), TOMATO CATSUP (TOMATO PUREE [TOMATO PASTE, WATER], CORN SWEETENER (HIGH FRUCTOSE CORN SYRUP), VINEGAR, SALT, SEASONING (SPICES, SALT, NATURAL FLAVORS ONION POWDER, GARLIC POWDER), DEHYDRATED ONION), TOMATO JUICE (TOMATO JUICE, SEA SALT), TOMATO PUREE (TOMATOES, CITRIC ACID), CELERY (CELERY, WATER, GRANULATED SUGAR, DISTILLED VINEGAR, SALT, MODIFIED FOOD STARCH, CITRIC ACID, CELLULOSE GUM, 0.1% POTASSIUM SORBATE (ADDED AS A PRESERVATIVE), AND LOCUST BEAN GUM), CHILI SEASONING (CHILI PEPPER, CUMIN, RED PEPPER, CORIANDER, OREGANO, MUSTARD, CLOVE), DEHYDRATED ONIONS, SALT, BLACK PEPPER.
Check HOT DOG CHILI against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Condiment · Can