Is HOT FUDGE CREAMY VANILLA FLAVORED ICE CREAM TOPPED WITH FUDGE SAUCE AND ROASTED PEANUTS DIPPED IN MILK CHOCOLATE FLAVORED COATING, HOT FUDGE Low FODMAP?
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Ingredients
ICE CREAM (MILK, CREAM, SKIM MILK, SUGAR, CORN SYRUP, CONTAINS 1% OR LESS OF WHEY PROTEIN CONCENTRATE, VANILLA EXTRACT, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, ANNATTO FOR COLOR). FUDGE SAUCE (CORN SYRUP, SUGAR, WATER, PALM OIL, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA PROCESSED WITH ALKALI, PECTIN, MONO AND DIGLYCERIDES). ROASTED PEANUTS (PEANUTS, PEANUT OIL, SALT). COATING {SUGAR, MILK, VEGETABLE OIL (COCONUT, SOYBEAN), COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN, ARTIFICIAL FLAVOR}.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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