Is Trader Joe's Hot Fudge Sundae In A Handful! Confectionery Coated Almonds Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
nonfat dry milk
almond
soy
natural flavors
whey powder
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

nonfat dry milk

almond

soy

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Almonds, White Confectionery Coating (sugar, Palm Kernel Oil, Palm Oil, Whey Powder, Nonfat Dry Milk, Soy Lecithin [emulsifier], Natural Vanilla Flavor), Dark Chocolate (sugar, Unsweetened Chocolate Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin [emulsifier], Natural Vanilla Flavor), Natural Flavors, Cocoa Powder Processed With Alkali, Tapioca Dextrin, Confectioner's Glaze, Color Added (vegetable Juice, Annatto Extract). Contains Milk, Soy and Almond. It may also contain Sesame, Wheat, Peanut, Cashew, Hazelnut, Macadamia Nut, Pecan, Pistachio and Walnut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.