Is Hot Giardinayo Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cauliflower
oleoresin capsicum
celery

cauliflower

Dietitian note

Cauliflower is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

oleoresin capsicum

celery

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

HIGH OLEIC SUNFLOWER OIL, DICED GARDINERA (PEPPERS, CELERY, CARROTS, CAULIFLOWER, HERBS, SPICES), CAGE-FREE EGG YOLKS, CALABRIAN CHILI (HOT CHILI PEPPERS, SUNFLOWER OIL, SEA SALT, CITRIC ACID, ACETIC ACID), WATER, DISTILLED VINEGAR, SALT, SUGAR, APPLE CIDER VINEGAR, MUSTARD FLOUR, XANTHAN GUM, OLEORESIN PAPRIKA, OLEORESIN CAPSICUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.