Is Hot homemade style green salsa Low FODMAP?
Description
Spicy, bright green condiment delivers a pronounced heat with citrusy brightness and savory depth. It has a medium-thick, slightly chunky texture that holds on chips yet spreads easily. Commonly used as a chip dip, taco or enchilada topping, a sauce for grilled meats, or stirred into soups, stews and sauces.
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Description
Spicy, bright green condiment delivers a pronounced heat with citrusy brightness and savory depth. It has a medium-thick, slightly chunky texture that holds on chips yet spreads easily. Commonly used as a chip dip, taco or enchilada topping, a sauce for grilled meats, or stirred into soups, stews and sauces.
Ingredients
Tomatillos, Chile Peppers, Onions, Iodized Salt, Cilantro, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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