Is Hot Piquante Hot Sauce Low FODMAP?

Ingredients

Chipotle Pepper: Water, Red Chilli, Salt, Chiptole Powder, Maltodextrin, Acetic Acid, Onion, Garlic, Natural Smoky Flavour, Citric Acid, Xanthan Gum, Caramel Colour, Potassium Sorbate. Garlic Del Fuego: Water, Red Chili, Salt, Maltodextrin, Acetic Acid, Garlic Powder, Citric Acid, Xanthan Gum, Chilli Powder, Potassium Sorbate, 556. Jalapeno: Water, Jalapeno, Salt, Chili Powder, Acetic Acid, Citric Acid, White Pepper, Xanthan Gum, Potassium Sorbate. Fiery Diablo: Water, Red Chili, Salt, Sugar, Rice Vinegar (water, Rice, Wheat, Sodium Citrate, Vitamin C), Xanthan Gum, Potassium Sorbate. Extremely Red: Water, Red Chili, Salt, Sugar, Rice Vinegar (water, Rice, Wheat, Sodium Citrate, Vitamin C), Xanthan Gum, Concentrated Chilli Extract, Potassium Sorbate, Paprika Oleoresin. Habanero: Water, Salt, Red Chilli, Onion, Garlic, Carrot, Habanero Powder, Maltodextrin, Acetic Acid, Citric Acid, Xanthan Gum, Potassium Sorbate, Concentrated Mango Extract. Contains Wheat, Mango

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Sauce · Bottle, Liquid