Is HOT SAUCE FLAVORED CORN CHIPS Low FODMAP?
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Ingredients
CORN, VEGETABLE OIL (CONSISTING OF ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, CANOLA, SUNFLOWER, OR SOYBEAN), SALT, DEXTROSE, MODIFIED CORN STARCH, PPARIKA, CORN SYRUP SOLIDS, MALTODEXTRIN, CITRIC ACID, MONOSODIUM GLUTAMATE, RED 40 LAKE, VINEGAR, SUGAR, SUNFLOWER OIL, CARAMEL COLOR, GUM ARABIC, SPICE EXTRACTS, , YEAST EXTRACTS, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR, AND LESS THAN 2% CALCIUM SILICATE (ANTI-CAKING AGENT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.